Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. It has been clinically tested and proven an effective supplement against cancer, and pre-mature aging, and it is a powerful anti-inflammatory and very strong antioxidant, just to name a few. Everyone from Dr Michael Gregor to the FDA have touted it’s benefits, and Turmeric even appears on most doctors “must consume” lists.
Powerful anti-inflammatory, prevents and fights arthritis
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. In the last 10 years, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties . These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high. It’s around 3%, by weight . Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.To get a maximum effect, you need to take a supplement that contains significant amounts of curcumin. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000% . The best curcumin supplements contain piperine, substantially increasing their effectiveness.. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
Why Turmeric Supplements?
What can Turmeric Supplements Help Me With?
Inflammation is incredibly important. It helps your body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over your body and kill you. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues. Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects. It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.